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Escape the hustle...
Stimulate Response
Josey Crane Burrows set up Stimulate Response in 2008, a wellness service for companies and individuals.
She's trained in a number of disciplines including; Sports Massage; Myofascial Release; Abdominal-Sacral Massage; Yoga (Yin & Hatha) and;
Mind Sound Resonance Technique (MSRT) and has studied in the UK, the USA and Singapore.
She's listened to and treated hundreds of people over the years, in clinics across London including Six Physio, Neal's Yard Remedies and Pureform and in-house for companies delivering staff wellness services.
Her corporate clients have included The Body Shop; IBM; The Engine Group; Kingfisher PLC; and VSO among others.
She's honoured to work in the health and wellness space and grateful to her clients, they've gifted her a ringside seat into the wonders of the human body (both seen and felt) and sparked her own (on-going) path of self-discovery, healing and truth-seeking.
Her current focus is on bringing the benefits of Mind Sound Resonance Technique (MSRT) to more people, a science backed yogic relaxation technique - a great antidote to the hustle of everyday life.
Josey's mission is simple - to provide a space where people can switch-off, relax and just be.
MIND SOUND RESONANCE TECHNIQUE (MSRT)
OPEN TO ALL
'There is a way between voice and presence where information flows. In disciplined silence it opens; with wandering talk it closes'. Rumi
Josey first came across MSRT as part of her Yoga Teacher Training
in Singapore in 2020, she felt the calming benefit after just one session and knew that she wanted to share the technique with others.
MSRT is a yogic relaxation technique which uses sound (your sound) to resonate with different parts of the body to help restore flow and induce a deep state of relaxation. Josey will guide you through each of the sounds - A (lower body), U (middle body) M (upper body), AUM (whole body) and OM (said to be the vibration of all creation). You will be asked to feel the vibration as you move through each of the sounds.
You will be lying down (mostly) for the duration of the session (or in any comfortable position).
Sessions run twice monthly on a Friday at Beckenham Place Mansion
12:30 - 1pm
What to bring
- A yoga mat
- A blanket (optional but especially nice in the winter ❄️)
- A cushion or bolster (optional - can be helpful to place under the knees for those suffering with lower back issues)
- An eye-pillow (optional)
For any questions or to book please contact Josey directly.
A sign-up / health form will be emailed across upon booking. This will need to be sent back before your first class.
MSRT has been backed by scientific research:
https://pubmed.ncbi.nlm.nih.gov/28183071/
https://pubmed.ncbi.nlm.nih.gov/25558137
JOSEY CRANE BURROWS
Josey's been a Massage Therapist since 2007 and in 2020 qualified as a Yoga Teacher whilst living in Singapore. She's hugely passionate about health and wellness and a big advocate of good food grown in harmony with nature and daily movement (especially in nature) as medicine.
Qualifications
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Diploma Sports Massage
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Abdominal-Sacral Massage
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Level 3 Integrated Myofascial Release
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200hr RYA accredited Yoga Instructor Certificate - Union Yoga Ayurveda, Singapore
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Certificate in Mind Sound Resonance Technique (MSRT) - Union Yoga Ayurveda, Singapore
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65hr Yin Yoga & Traditional Chinese Medicine with Jo Phee & Dr. Chua, Singapore
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Food as Medicine - Monash University (online course).
Josey is fully insured with Holistic Insurance Services and a member of CThA (Complementary Healthcare Association).
Get in Touch
Josey would love to hear from you. Contact her today for how she can help you or your organisation. Use the enquiry form or email her directly and she'll get back to you.
07986451405
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